WOD - March 4, 2013 - Monday

Workout of the Day

Barbell Work:

1) 5x2 Muscle snatch AHAP -- rest 60s

2) 5x2 Snatch AHAP -- rest 60s

Strength:

1) 5x5 Behind-the-neck strict press (snatch grip) AHAP -- rest 60s

Work Capacity:

5 Rounds for total time of:

Row 400m

15 T2B

10 Ring dips

Rest 2 minutes

Additional:

1 set for 100 total reps:

ME KB Swings (53#/35#)

Finish remaining reps with burpees

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