Rest Day
Do some active recovery, take a yoga class, sit in a sauna, etc. Prep your muscles for the Open WOD tomorrow. Make sure that you address any areas that need mobility after the intensity of training last week and this week. What are your predictions for 13.2? You heard it here first, I believe we will see something in the 5-7 minute range and it will be heavy -- deadlifts or shoulder-to-overhead perhaps. If this is the case, you should all be well-prepared!
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