Barbell Work:
1) 7x2 Clean + 1 Jerk off blocks (barbell at knee) AHAP -- rest 75s
Work Capacity:
Open WOD 13.4, AMRAP 7 of:
3 Clean and jerks (135#/95#)
3 T2B
6 Clean and jerks
6 T2B
9 C&J
9 T2B
Etc.
Skill:
EMOTM 14 minutes:
Odd minutes = 14 Pistols (alternating legs)
Even minutes = 28 Double-unders
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