WOD - June 6, 2012 - Wednesday

Workout of the Day

Warm-up: 3 Rounds: 10x strict pull-ups, 10x T2B

Strength: 3x5 Deadlift @ 80% 1RM, 3x3 Deadlift @ 90% 1RM, 5x5 Bent-over row AHAP

Work Capacity/Active Recovery: For time:
* Row 2,000m
* 50x GHD sit-ups

Extra Credit: 50x hollow rocks and 50x GHD hip extensions

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