Workout of the Day
Warm-up: 3 Rounds of:* 10x Towel pull-ups
* 10x Ring dips
* 15x Air squats
Strength: Bench press 5x5 AHAP, alternating with 5x5 15 push-ups w/ 20# vest
Work Capacity: 5 Rounds for total time of:
* 200m sprint
* 20x KB Swings (53#/35#)
* 10x Burpees
* Rest 2 minutes btwn rounds
Extra Credit: AMRAP 3 minutes of:
* Double-unders
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