Workout of the Day
Warm-Up: EMOTM 5 minutes:* 3x Unbroken Muscle-ups
* 6x Pistols
Strength: 5x3 Clean @ 80% 1RM (2 ct pause at bottom)
Work Capacity: 7 Rounds for time:
* 7x Box jumps (30"/24")
* 7x Wall balls (30#/20#)
Extra Credit: 10 Rounds of:
* Row 1 minute (distance)
* Rest 1 minute
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