Workout of the Day
Warm-up: With empty barbell, 5 rounds of the complex:* 5x Back squat
* 5x Snatch grip press (behind the neck)
* 5x Snatch balance
* 5x OH Squat
Strength: 5x3 OH Squats AHAP
Work Capacity: 5 rounds for total time of:
* 500m row
* 20x Burpees
* Rest 2 minutes between rounds
Extra Credit: EMOTM 10 minutes:
* 3x Ring dips
* 6-9x Hand-release push-ups
Post results to comments.
Strength: (kg) 30 40 45 47.5 50
ReplyDeleteWC: 22:49 This kills