Workout of the Day
Warm-up: Mobility work focusing on shoulders, hips, and anklesWork Capacity 1: "Angie" For time:
* 100x Pull-ups
* 100x Push-ups
* 100x Sit-ups
* 100x Air squats
Work Capacity 2: Row 2,000m with the first 1,000m at 2:00 or less pace and the second 1,000m at 1:50 or less pace
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