Workout of the Day
Barbell Work:
1) 5x1 2 Muscle clean + 2 Push press AHAP -- rest 60s
2) 5x1 2 Clean + 1 Jerk AHAP -- rest 60s
3) 5x2 Power clean heavier than last week -- rest 60s
Strength:
5x3 High bar back squat @ 23x1 tempo, 80% of most recent 1RM -- rest 60s
Work Capacity:
4 Rounds for total time of:
Row 500m
20 Burpees
40 Double-unders
Rest 3 minutes
Additional:
3x10 RDL, heavy
3x10 Barbell shrugs AHAP
Post results to comments. Stay safe tonight all and have a great New Year!
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