WOD - December 25, 2012 - Tuesday

WORKOUT OF THE DAY

BARBELL WORK:
1) 5x1 2 Clean, 1 Split jerk heavier than last week -- rest 60s
2) 5x2 Power clean AHAP -- rest 60s
3) 5x5 Press-from-split AHAP -- rest 60s

STRENGTH:
5x3 High bar back squat @ 23x1 tempo, 80% of most recent 1RM -- rest 60s

WORK CAPACITY:
4 Rounds, each for time of:
20 Cal row
10 Burpees
20 Pull-ups
10 T2B
Rest 3 minutes

Alternatively, if you do not have access to equipment today, do 4 rounds each for time of:
30 Burpees
20 Hand-release push-ups
20 Hollow rocks
Rest 3 minutes

ADDITIONAL:
3x10 RDL, heavy
3x10 Barbell shrugs AHAP

Post results to comments and have a Merry Christmas.