Workout of the Day
Barbell Work:1) 5x1 2 Muscle clean, 2 Squat jerk (clean grip into OH squat) AHAP -- rest 60s
2) 5x1 2 Push press, 1 Split jerk AHAP -- rest 60s
3) 5x5 Jumping squats, heavy but perfect -- rest 60s
Strength:
AMRAP 10 of:
5 Strict pull-ups
10 Deadlift (275#/185#)
5 Shoulder to overhead (185#/120#)
Additional:
3x10 RDL, heavy
3x10 Barbell shrugs AHAP
Post results to comments.
No comments:
Post a Comment