Workout of the Day
Barbell Work:1) 20 minutes to establish a 1RM Snatch
2) 7x1 C&J @ 65-75% -- rest 1:30
Strength:
5x3 Front squat @ 23x1 tempo, 75% of most recent 1RM -- rest 60s
Work Capacity:
12-9-6-3 reps for time of:
Muscle-ups
Squat clean thrusters (135#/95#)
Additional:
3x10 Romanian deadlifts, heavy
3x20 GHD sit-ups
3x10 Barbell shrugs AHAP
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