WOD - December 28, 2012 - Friday

WORKOUT OF THE DAY

BARBELL WORK:
1) 20 minutes to establish a 1RM OH Squat

STRENGTH:
Do each until failure:
1) EMOTM 4 Clean and jerks @ 185#/120# (Max 10 minutes)
2) EMOTM 10 Pendlay row @ 185#/120# (Max 10 minutes)
3) EMOTM 6 S2OH @ 185#/120# (Max 10 minutes)

ADDITIONAL:
3x10 Weighted back extensions AHAP
3x15 Strict T2B

Post results to comments.