Workout of the Day
Barbell Work:1) 5x3 Muscle snatch AHAP -- rest 60s
2) 5x1 2 Snatch-grip deadlift, 1 Snatch without moving feet AHAP -- rest 60s
3) 5x5 Sotts Press AHAP -- rest 60s
Strength:
Rest exactly 45s between every set and every exercise:
1) 3xME HSPU
2) 3x100 Double-unders
3) 3xME T2B
4) 3x35 Cal row sprint
Additional:
3x10 Weighted back extensions AHAP
3x10 Barbell shrugs AHAP
Post results to comments.
3xME?
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