Workout of the Day
Warm-Up: 3 Rounds of:* 10x Pull-ups
* 10x T2B
Do NOT drop from the bar until all three sets are complete, if grip strength allows.
Strength: 5x3 Snatch high pull AHAP
Work Capacity: "Diane" 21-15-9 reps for time of:
* Deadlift (225#/155#)
* HSPU
Extra Credit Skill: EMOTM 10 minutes of:
* 3x Unbroken muscle-ups
Post results to comments.
Warm up: Done. Really tough. Kept dropping from the bar, but tried my best to minimize dropping.
ReplyDeleteStrength: 135,155,185, 155,155
WC: Deadlift @ 185#. Finished in 14:00. The dead lift at that weight and HSPU are getting easier by the day. I will increase the weight of dead lift next time to keep challenging myself. Overall it was fun.
Warm-up: I came off twice I was experimenting with thumb over or under the bar can't tell which is better
ReplyDeleteStrength: 165,185,205 for last 3 sets. Didn't have much trouble pulling 205 to chest or higher but feel like I was pulling with my back too much and not getting the hamstring stretch.
Work capacity: 3:53, disaster way off my pr. Dead lifts were really fast but I hit a wall on the 11th rep of 15 with the hspu and did them all strict.
Extra: muscle-ups are improving
WU: dropped midway through the second and third sets. Hands will killing me
ReplyDeleteStrength: 175, 175, 175, 185, 185
WC: 10:27
EC: 9:08
warm up: done (dropped a bunch from the bar)
ReplyDeletestrength: 125, 145, 155, 165, 165#
work capacity: 17:57 @ 195# (changed up the position of my HSPU from looking at the wall to looking away from the wall)
extra credit: practiced muscle-ups. getting closer to completion every time!
WU: Dropped between rounds
ReplyDeleteStrength: 135 155 155 155 155
WC: 11:39 @ 185
EC: Did 1 muscle-up EMOTM