WOD - August 6, 2012 - Monday

Workout of the Day

Barbell Work: Snatch, 3x3 @ 80%, 3x2 @ 85%, 2x1 @ 90%; snatch pull 5x3 AHAP -- rest 75s between all sets
NOTE: Do not perform the sets of 3 and 2 as touch-and-go reps. Reset at the bottom, rest about 10 seconds, and then perform the next rep of the set

Strength: Low-bar back squat, 4x3 @ 90%, 2x2 @ 95%, rest 2 mins between sets

Work Capacity: "Nancy on a Boat" 5 Rounds for time of:
* 500m row
* 15x OH Squats (95#/65#)

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