WORKOUT OF THE DAY
BARBELL WORK: C&J 2x1 @ 90%, 2x1 @ 95%, 2x1 @ 97%, 1x1 @ 100%, 1x1 @ 105%; clean pull 6x2 AHAP -- rest 75s between sets
STRENGTH: Strict press, 5x5 AHAP, rest 2 mins between sets
WORK CAPACITY: 5 rounds for time of:
* 10 Front squats (135#/95#)
* 10 Box jumps (24"/20")
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