WOD - August 4, 2012 - Saturday

Workout of the Day

For those of you not competing in the Reebok CrossFit Back Bay Internal Throwdown, your WOD for today is as follows:

Barbell Work: 5x2 Clean and jerk @ 85%, 2x1 C&J @ 92%, 5x3 Clean pull AHAP -- rest 75s between all sets

Strength: Behind-the-neck strict press, 5x5 AHAP, rest 2 mins between sets

Work Capacity: For time:
* 50 Wall balls (20#/14#)
* 25 T2B
* 40 Wall balls
* 20 T2B
* 30 Wall balls
* 15 T2B
* 20 Wall balls
* 10 T2B
* 10 Wall balls
* 5 T2B

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