WORKOUT OF THE DAY
STRENGTH: Hi-bar back squat; 5@45%, 5@55%, 5@65%, 5@75%, 5@75%, 5@75%
WORK CAPACITY 1: 3 rounds for time of:
* 300m row
* 15 KB swings (70#/53#)
* 5 HSPU
WORK CAPACITY 2: Half "Flight Simulator" for time:
* 5-10-15-20-25-30-35-40-45-50 UNBROKEN double-unders
ADDITIONAL: AMRAP 3 minutes of burpees
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