Rest Day
There are only two more days left in this two month Olympic lifting cycle we have all been following. I have seen and heard of many PR's in the recent tests of your 1RM C&J, snatch, front squat, and back squat. Overall, I am pleased with the results of this cycle. With the Garage Games competition season fast upon us, the next cycle of programming will focus on gearing up for these competitions (Firebreather Festival, Eye of the Storm, CrossFit Milford, etc). Expect heavy volume and more strength-based metcons than we have seen in awhile. The end goal of this conditioning phase will be to prep us all for the upcoming year's CrossFit Games Open. Rest up, stretch, and get ready to ramp up the intensity.
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