Workout of the Day
Strength: Hi-bar back squat; 3@55%, 3@65%, 3@75%, 3@85%, 3@85%, 3@85%Work Capacity 1: 3 Rounds for time of:
* 20 Unbroken KB swings (70#/53#)
* 10 Thrusters (135#/95#)
* 10 Box jumps (30"/24")
Work Capacity 2: 5 rounds for time of:
* 5 Deadlifts (315#/225#)
* 10 DB Hang squat cleans (45#/25#)
Additional: 3x8 Good Mornings at moderately light weight (for lower back health)
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