Workout of the Day
Strength:
7 minutes to achieve 3RM OH Squat from the floor
NOTE: This is a ladder that will start at either 135, 185, 225, or 255 for the men and 85, 125, 155, or 175 for the women. You MUST increase the weight by only 10# after a successful set of 3 while you build up to your 1RM.
* See the Games site for all rules and standards
Work Capacity:
A.
21-15-9 reps for time of:
Deadlifts (315#/205#)
Box jumps (30"/24")
Rest as needed after completion of Part A, then
B.
EMOTM 10 minutes:
3 Burpee muscle-ups
Post results to comments.
** Please check out www.facebook.com/TrainedWright and www.twitter.com/TrainedWright to like/follow Wright Performance. New site is in the works and we are pushing forward with our social media presence -- please assist us in this effort. I will be posting a strategy write-up on these Regionals WODs later today. **
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