Tuesday, May 14, 2013

WOD - May 15, 2013 - Wednesday

Workout of the Day

Barbell Work:
Clean + Front squat + Jerk, 1+2+1: 5x1 at moderate weight (keep it fast/perfect)

Work Capacity:
3 Rounds for total time of:
20 Wall balls (20#/14#)
15 HSPU (kipping/Regionals standard)
15 T2B
10 DB Snatch (100#/70# -- alternating arms)
Rest 2:1

Strength:
3x3 OH Squats at 70% of 050913

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