Workout of the Day
Barbell Work:
Build to 1RM Clean and Jerk
Work Capacity:
For time:
50 Double-unders
25 HSPU
20 T2B
15 Shoulder-to-overhead (160#/100# -- use axle/fat bar if you have it)
45 foot Front-racked walking lunge (160#/100# -- use axle/fat bar if you have it)
Strength:
3x3 OH Squats at 80% of 050913
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