WOD - May 4, 2013 - Saturday

Workout of the Day

Barbell Work:

1) Snatch: 1x2 @ 75%, 1x2 @ 80%, 4x2 @ 85%, 1x1 @ 90% -- rest as needed

2) Clean and jerk, 2+1: 1x1 @ 75%, 1x1 @ 80%, 4x1 @ 85%, 1x1 @ 90% -- rest as needed

Work Capacity:

2012 Regionals WOD 4 for time:

50 Back squats (135#/95#)

40 Pull-ups

30 Shoulder-to-overhead (135#/95#)

50 Front squats (85#/65#)

40 Pull-ups

30 Shoulder-to-overhead (85#/65#)

50 OH Squats (65#/45#)

40 Pull-ups

30 Shoulder-to-overhead (65#/45#)

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