Wednesday, May 1, 2013

WOD - May 2, 2013 - Thursday

Workout of the Day

Barbell Work:
From CrossFit Southie Garage Games Finals: 15 minutes to establish heaviest set of "Hulk Salad":
2 Power Cleans
2 Front Squats
2 Jerks
* Without taking hands off of bar. Bar can rest on the ground between first and second power clean, however, hands must remain in contact with the bar at all times. After bar is brought to shoulders on second power clean, it must stay there until complex is over.

Work Capacity:
A.
AMRAP 2 minutes of:
Bar muscle-ups

Rest 5 minutes after completion of Part A, then

B.
For time:
30 GHD sit-ups
30 Deadlifts (225#/155#)
30 Double-unders
30 OH squats (95#/65#)
30 Pull-ups

Additional:
3x10 Good mornings, moderate weight

Post results to comments.

No comments:

Post a Comment