Workout of the Day
Barbell Work:1) 20 minutes to establish a 1RM Snatch
2) 20 minutes to establish a 1RM C&J
Strength:
5x3 Front squat @ 23x1 tempo, 75% of most recent 1RM -- rest 60s
Work Capacity:
"Diane" 21-15-9 reps for time of:
Deadlifts (225#/155#)
HSPU
Additional:
3x10 Good mornings, heavy; 3x20 GHD sit-ups
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