Workout of the Day
Barbell Work:
1) 7x1 Power clean, squat clean AHAP (heavier than last week) -- rest 60s
2) 5x1 2 Push press, 2 Split jerk AHAP (heavier than last week) -- rest 60s
2) 5x1 2 Push press, 2 Split jerk AHAP (heavier than last week) -- rest 60s
Strength:
Low bar back squat: 1x5 @ 82.5%, 2x3 @ 87.5%, 2x3 @ 90%, 1x3 @ 92.5%, 1x2 @ 95% -- rest 2:00
Work Capacity:
"Freddy Krueger" re-test; 21-15-9 reps for time of:
* KB Swings (70#/53#)
* Burpees
Additional:
3x15 Reverse hypers (moderately heavy weight -- use green band or green/red band attached to GHD if you do not have a reverse hyper)
Post results to comments.
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