WOD - November 20, 2012 - Tuesday

Workout of the Day

Barbell Work:

1) 5x1 2 Muscle clean, 2 Push press AHAP -- rest 60s

2) 7x1 Clean and jerk @ 95% -- rest 60s

Strength:

5x3 High bar back squat @ 23x1 tempo, 75% of most recent 1RM -- rest 60s

Work Capacity:

5 Rounds for total time of:

20 Burpees

20 Box jumps (24"/20")

20 Push press (95#/65#)
Rest 2 minutes between rounds

Additional:

3x10 Romanian deadlift, heavy

40 Strict T2B

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