Workout of the Day
Barbell Work:1) 5x3 3-position halting snatch grip deadlift (pause for 2 seconds at knee, mid thigh, and hip) AHAP -- rest 60s
2) 5x1 Snatch balance + 3-position OH squat AHAP -- rest 60s
Strength:
Death by Clean and Jerk (205#/120#)
Rest 5 minutes, then;
Death by Clean and Jerk (155#/105#)
NOTE: Death by C&J means that you perform 1 C&J the first minute, 2 the second minute, 3 the third, etc until you cannot complete the prescribed number of reps in that minute. Your total score for each is the minute reached plus any additional reps.
Additional:
AMRAP 5 minutes of:
* Turkish get-ups (75#/55# BARBELL -- alternating arms)
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