Workout of the Day
Barbell Work:
1) 5x1 2 Muscle snatch + 2 OH Squat AHAP -- rest 60s
2) 5x2 Snatch AHAP -- rest 60s
3) 5x3 Snatch pull AHAP -- rest 60s
Strength:
EMOTM 20 minutes:
1) Odd minutes -- 5xPush Press (155#/105#)
2) Even minutes -- 15 KB Swings (70#/53#)
Additional:
3x10 Weighted back extensions AHAP
3x30 GHD sit-ups
Post results to comments and have a very happy New Year's Eve!
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