Workout of the Day
Barbell Work:
1) 20 minutes of Snatch speed work (no more than 75%)
2) 20 minutes to establish a 1RM Clean and Jerk
2) 20 minutes to establish a 1RM Clean and Jerk
Strength:
5x3 Front squat @ 23x1 tempo, 80% of most recent 1RM -- rest 60s
Work Capacity:
"JT" 21-15-9 reps for time of:
HSPU
Ring dip
Push-up
HSPU
Ring dip
Push-up
Additional:
Tabata Cal Row (8 intervals of 20 seconds on/10 seconds off)
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