Workout of the Day
Barbell Work:1) 5x1 2 Muscle snatch + 1 Snatch balance + 1 OH Squat AHAP -- rest 60s
2) 5x2 Snatch, heavy but perfect -- rest 60s
3) 5x3 Snatch high-pulls, heavy but with perfect back position -- rest 60s
Strength:
"Man-Test" For time:
5-4-3-2-1 reps of:
Squat snatch (135#/95#)
Deficit HSPU (4")
5-4-3-2-1 reps of:
Clean and jerk (225#/135#)
Pistols (ea leg)
5-4-3-2-1 reps of:
Deadlift (315#/225#)
Muscle-ups
Additional:
3x10 Weighted back extensions AHAP
3x25 GHD sit-ups
Have a great Christmas Eve!
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