Workout of the Day
Barbell Work:1) 5x3 Muscle snatch AHAP -- rest 60s
2) 5x1 3-position snatch AHAP -- rest 60s
3) 5x3 Snatch balance AHAP -- rest 60s
Strength:
Rest exactly 45s between every set and every exercise:
1) 3x10 Hang power clean + 10 front rack step-ups (20") AHAP
2) 3xME HSPU (strict)
3) 3xME KB Swings (heaviest possible KB you can swing)
4) 3x10 Good mornings with weight from part 1
Additional:
3x10 Barbell shrugs AHAP
EMOTM 5 minutes of 5-10 Strict T2B
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