Rest Day
Enjoy the day off. After this squat cycle is complete we will be transitioning into more conditioning in order to prepare for the CrossFit Open which begins March 6. Strength will be pushed to designated days, we will still squat a lot, and the other days will contain very difficult interval training/skill-based metcons.Oh, by the way, below is a video of Reebok CrossFit Back Bay member Mykim Dang hitting a 295 pound deadlift at a bodyweight of 108 to win the APA Invitational in Connecticut this past weekend. Talk about being a beast and hitting an almost 3x bodyweight deadlift:
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