Workout of the Day
Strength:
1) 20 mins to establish a 1RM Thruster
2) 20 mins to establish a 1RM Front Squat
Work Capacity:
"Grace" for time:
* 30 Clean and jerks (135#/95#)
Post results to comments. My apologies for posting this late, apparently it didn't go through last night when I posted it then. Get after it.
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