Workout of the Day
Strength: 5-3-2-1-1 Strict press, working to 1RMWork Capacity: "Fran" 21-15-9 reps for time of:
* Thrusters (95#/65#)
* Pull-ups
Additional: 15 minutes to establish 1RM barbell Turkish get-up (must complete rep on both arms before increasing weight -- continuously increase weight for the duration of the 15 minutes until failure)
Post results to comments.
No comments:
Post a Comment