Workout of the Day
Strength: Hi-bar back squat; 5@60%, 5@70%, 5@80%, 5@90%, 5@90%, 5@90%, 5@90%
Work Capacity: "Diane" 21-15-9 reps for time of:
* Deadlifts (225#/155#)
* HSPU
Additional: 5x400m sprint, rest 2:00 between efforts
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