WOD - October 29, 2012 - Monday

WORKOUT OF THE DAY

BARBELL WORK:
1) 5x1 2 Muscle snatch, 1 Snatch high pull AHAP - rest 60s
2) 7x1 3-position snatch AHAP - rest 60s
3) 5x3 Snatch balance AHAP - rest 60s

STRENGTH:
Rest 45s between every set and every exercise:
1) 3xME HSPU
2) 3x30 GHD hip extension
3) 3x25 UB KB swings AHAP
4) 3x10 Bulgarian split squats (10 reps UB each leg, 70#/53# KB held to chest in goblet squat position)

ADDITIONAL:
4xME L-sit hold, rest 2:00

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