Workout of the Day
Strength: Snatch pull 6x3 AHAP alternating with Front Squat 3@65%, 3@75%, 3@85%, 3@95%, 3@95%, 3@95%, 3@95%Work Capacity: "Amanda" 9-7-5 reps for time of:
* Muscle-ups
* Squat snatches (135#/95#)
Additional: 3x8 weighted glute-ham raise AHAP
NOTE: There will be no WOD tomorrow. Saturday will be an active recovery day and Sunday will be a complete rest day. Testing of 1RM lifts and benchmarks will begin next week in preparation for the new phase of programming. This will be a 3 month cycle focused on strength conditioning centered around the Olympic lifts.
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