WORKOUT OF THE DAY
WORK CAPACITY:
AMRAP 6:
Row 1k
Max OH squat in remaining time (95#/65#)
Rest as needed, then
AMRAP 6:
Row 1k
Max Hang power clean in remaining time (95#/65#)
SKILL:
2 Rounds:
1 minute ME KB snatch right arm (53#/35#)
1 minute ME KB snatch left arm
Rest 2 minutes
ADDITIONAL:
3x10 Good mornings, moderate
3x15 Barbell shrugs, same weight
So sorry for not posting this. I've been at a training camp and neglected to post it last night. Post results to comments.
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