Workout of the Day
Barbell Work:
1) 5x1 2 Muscle clean + 2 Squat jerk AHAP -- rest 60s
2) 5x1 Clean without moving feet + Clean + Split jerk AHAP -- rest 60s
3) 5x3 Clean pulls AHAP -- rest 60s
4) 5x4 Push press AHAP -- rest 60s
Strength:
1) High bar back squat; 1x4 @ 70%, 1x4 @ 75%, 1x4 @ 80%, 1x4 @ 85%
2) Front squat; 1x5 @ 60%, 1x5 @ 65%, 1x5 @ 70%, 1x5 @ 70%
Additional:
3x10 Weighted back extensions AHAP
3x30 GHD sit-ups
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