Workout of the Day
Work Capacity:
Session 1:
EMOTM 8 minutes:
5 Squat clean Thruster (165#/110#)
Session 2:
AMRAP 10 minutes of:
5 Snatches (135#/95#)
10 Wall balls (30#/20#)
5 Thrusters (135#/95#)
20 Double-unders
Skill:
2 Rounds of:
1 minute ME bar muscle-ups
Rest 1 minute
Additional:
3x10 Good mornings, heavy
3x10 Barbell shrugs, heavy
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