Workout of the Day
Barbell Work:1) 5x1 2 Muscle snatch + 1 Behind-the-neck split jerk AHAP -- rest 60s
2) 5x3 Snatch AHAP -- rest 60s
3) 5x3 Snatch pull AHAP -- rest 60s
4) 5x3 Snatch balance AHAP -- rest 60s
Strength:
1) High bar back squat; 1x5 @ 70%, 1x5 @ 80%, 1x2 @ 85%, 1x3 @ 90%, 1x1 @ 100%
2) Front squat; 1x5 @ 65%, 1x4 @ 75%, 1x4 @ 80%, 1x4 @ 85%
Additional:
3x10 Weighted back extensions AHAP
3x30 GHD sit-ups
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