Workout of the Day
Warm-up: With empty barbell, 3 rounds of:* 6x muscle clean
* 6x power clean
* 6x muscle snatch
* 6x power snatch
* 6x OH squat
* 30x double-unders in between rounds
Barbell Work: 6x2 Power snatch off high blocks (just below hip) @ 70% followed by sinking into full squat position after the catch is established -- rest 90s btwn each; then 5x4 Snatch pulls AHAP
Strength: Push press 6x2 @ 90%, rest 2 mins btwn each
Work Capacity: 5 Rounds for time of:
* 10x HSPU
* 10x C2B pull-ups
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