Workout of the Day
Work Capacity: Before ANYTHING else, Open WOD 13.5:
AMRAP 4 of:
15 Thrusters (100#/65#)
15 C2B Pull-ups
* If you finish 3 rounds or more, the workout becomes an 8 minute AMRAP. If you finish 6 rounds or more after 8 minutes, it becomes a 12 minute AMRAP, etc etc.
Barbell Work:
1) 5x1 3-position Clean (floor, low hang, high hang) + 1 Jerk @ 65% -- rest 75s
Additional:
Every 2:00 for 14 minutes:
20 Cal row
10 Supinated ring rows, perfectly horizontal
10 Burpees
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