Workout of the Day
Strength:
1) High bar back squat: 1x5 @ 82.5%, 2x3 @ 85%, 1x3 @ 87.5%, 1x3 @ 90%, 1x2 @ 92.5%, 2x1 @ 95% -- rest 2:00
2) Front squat: 5x3 @ 23x1 tempo, heavier than last week -- rest 60-90s
Work Capacity:
EMOTM 20 minutes:
Odd minutes = 4 Hang squat cleans (185#/120#)
Even minutes = 8 HSPU
Immediately at the 20 minute mark:
Row 500m AFAP
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