Workout of the Day
Barbell Work:
1) Snatch high pull + snatch from below knees + tall snatch + OH squat, 1+1+1+2: 6x1 AHAP -- rest as needed
2) Clean pull + clean from below knees + front squat + jerk, 1+1+2+2: 5x1 AHAP -- rest as needed
Work Capacity:
A.
For time:
30 Muscle-ups
* 6 minute CAP
Rest 5 minutes after completing Part A, then
B.
AMRAP 7 minutes:
Row 1k
Max OH squats (135#/95#) in remaining time
Post results to comments.
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