Barbell Work:
1) Halting snatch (3 second pause just below knees) + OH Squat, 2 + 1: 5x2 AHAP -- rest 60s
NOTE: Aim for zero failed lifts
2) Tall clean + jerk, 2 + 1: 5x2 AHAP with perfectly vertical bounce out of the bottom -- rest 90s
Work Capacity:
AMRAP 12 minutes of:
8 Hang power cleans (185/120)
16 Burpees
Additional:
3 rounds of:
Sprint 400m
Rest 1:1
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