Workout of the Day
Barbell Work:
1) 15 Minutes to establish a 1RM Snatch
2) 15 minutes to establish a 1RM Jerk from racks
Strength:
3x3 Snatch Grip Deadlift @ 105% of your 1RM Snatch
Work Capacity:
5 Rounds for total time of:
5 Muscle-ups
10 KB Swings (70#/53#)
15 OH Squats (115/75)
20 Burpees
Rest 3 minutes
Additional:
2 Rounds for total time:
25 GHD sit-ups
30 Hand-release push-ups
Rest 2 minutes
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